Hope you enjoy this short production. Be MpOAKed my brothers and sisters! https://youtu.be/UdlYFXaAwfs
The Perfect Post Workout Meal
This accurate meal sets the stage for the return into fat burning mode. The advantage of ADSKD is that you recompose and refine your physique continuously by building muscle where you want and burning fat at the same time. I hope you enjoy the video. https://youtu.be/QtfsGc3F3-I
Preparing the Perfect Pre-Workout and the Supplements to Take with it
So much confusion about the pre-workout. How much time before a workout, what's in it and what to supplement with it. I hope this video sorts it out for you. Cheers! Sayed Farah. https://youtu.be/9kGVnWESWOU
No Need For Gym Memberships
If you're creative then there's absolutely no need to pay for gym memberships and wasting your time driving there and back, preparing gym bags, almost ALWAYS forgetting something, and of course reducing the chance of getting colds in winter if you shower after your workouts. This video is the start of a journey that will… Continue reading No Need For Gym Memberships
Our new video Intro
Hey guys what's up. Check the new intro and tell us what you think of it. Class is in session 🙂 Thanks. https://youtu.be/bPZYfSNuhD4